The secret to using apple cider vinegar for sinus infection is to use it before the sinus infection occurs. For most people, this is at the start of allergies, colds, flu, etc. While apple cider vinegar can be taken either as a daily tonic for sinus infections, it can also be used as a nasal rinse.
ACV naturally thins your mucus and once you are on a daily schedule of drinking apple cider vinegar, you can clobber the sinus infection by using the nasal rinse.
Remember to keep sipping apple cider vinegar throughout the day for several days and drink lots of water in addition to any natural remedies you may be using for your sinus infection.
What is a Sinus Infection?
The nasal cavity is an empty space behind the nose and the eyes. The air passing through the nasal cavity is heated or cooled before going through the rest of the respiratory system. The air is also cleansed by tiny hairs acting as filters that are present in the sinus cavity.
A sinus infection often first appears as a common cold. However, a sinus infection involves additional inflammation and swelling of the sinuses.
The infection occurs when the sinuses become blocked with fluid where bacteria begin to grow. As the bacteria grow, additional congestion and sinus pain occur.
Sinus infections are also characterized by thick yellow nasal mucus, pressure around the face and eyes, headache, congestion, post-nasal drip, and fever or cough.
Why Use Apple Cider Vinegar for a Sinus Infection?
While there are a number of treatment options available for sinus infections, many options are ineffective.
Apple cider vinegar, however, is known and proven to safely and effectively heal sinus infection.
How apple cider vinegar works: Apple cider vinegar contains an array of nutrients including vitamins B1, B2, A, and E, calcium, and magnesium. These nutrients help clear the sinus cavities and will also treat allergy symptoms. Additionally, ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, too thin and clear. The thinning of mucus is the key to kicking your sinus infection.
When mixed with a little warm water, vinegar makes for a sinus cavity cleaner. Vinegar has anti-fungal, antibacterial and anti-inflammatory properties.
Apple Cider Vinegar Rinse for Sinus Infections
Don’t forget, the key to treating a sinus infection with apple cider vinegar is to treat the infection as early as possible. If you start treating the infection early, you’ll be able to quickly eradicate the condition and prevent further issue.
Step 1: Add 2 tbsp. of apple cider vinegar to 1 cup of warm water. Mix this solution with a spoon.
Step 2: Place 1 tbsp. of the mix into the palm of the hand and depress one nostril with a finger. Bring the hand with the mixture to the open nostril and snort it up. Try to do this in one go.
Step 3: Tilt the head back and let the solution run down the back of the nose and down the back of the throat. This can be spit out or swallowed. Repeat this process with the opposite nostril.
Repeat as needed for the best results… and don’t forget to continue drinking your apple cider vinegar tonic throughout the day to keep your mucus thinned.